News

Apple pie

Ingredients

🍏 4 large apples

🧈 2 tbsp butter

🍋 1 tbsp lemon juice

🍬 1 tbsp + 1 tsp sugar (for apples)

🥚 2 eggs

🍬 ½ cup + 1 tbsp sugar (for batter)

🌻 2 tbsp sunflower oil

🥛 2 tbsp milk

🥣 2 tbsp plain yoghurt

🍨 1 tsp vanilla sugar

🌾 1½ cups all-purpose flour

⚡ 1½ tsp baking powder

🧴 Cooking spray (for greasing)

 

🧊 Storage & Freshness Tips

🍰 Store in an airtight container at room temperature for up to 2 days

❄️ Refrigerate for up to 5 days to keep it moist

🔥 Reheat slices in the oven at 150°C for 10 minutes to refresh texture

🥶 Freeze wrapped slices for up to 2 months

🌬️ Always cool the pie completely before storing to prevent sogginess

Kitchen Tools and 🛠️ Equipment Needed 🔪

🍴 Mixing bowls

🥄 Whisk

🔪 Sharp knife

🍊 Potato peeler

🥘 Medium saucepan

🧈 Measuring cups and spoons

📄 Parchment paper

🧴 Cooking spray

🔥 Oven

🥧 9-inch/20-cm pie pan

 

📅 Nutritional Benefits

🍏 Apples provide natural fibre to aid digestion

🥚 Eggs add high-quality protein and essential amino acids

🥛 Milk contributes calcium for bone strength

🧈 Butter gives energy but in moderate amounts enhances satiety

🍬 Sugar provides quick-release energy, ideal for an occasional treat

🌻 Sunflower oil brings vitamin E and healthy fats

🥣 Yoghurt improves gut health with probiotics

🌾 Flour delivers slow-release carbohydrates for sustained energy

🍨 Vanilla sugar adds flavour without excess calories

✨ The balance of ingredients makes it both comforting and moderately nutritious

 

3 من 3التالي
تابع المقال

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button