Clear your throat and lungs of mucus with this recipe – just 2 ingredients

Ingredients

Juice of 1/2 to 1 fresh lemon
1 tablespoon of honey
Optional: a small amount of warm water
Preparation
Squeeze the lemon juice into a cup.
Add the honey.
Stir until well combined.
If desired, add a little warm—not boiling—water.
Sip slowly.

You can prepare it when needed rather than making large quantities in advance.

1. Honey Can Soothe an Irritated Throat

Honey coats the throat and may temporarily reduce irritation.

It is often used for coughs because its thick texture can soothe the throat and make coughing feel less harsh, particularly during an uncomplicated cold.

Honey should be viewed as a comfort measure, not an antibiotic treatment for lung or throat infections.

2. Lemon Adds Flavor and Vitamin C

Lemon provides vitamin C and can make warm water more pleasant to drink.

Vitamin C is important for normal immune function, but drinking lemon juice does not instantly strengthen immunity or eliminate respiratory infections.

The biggest practical benefit may simply be that a warm lemon drink encourages hydration, which can help keep respiratory secretions from becoming excessively thick.

Does It Really “Remove Mucus From the Lungs”?