The 10 mistakes you absolutely must avoid when consuming garlic.

Eating garlic daily is a great way to enjoy its many health benefits. However, to get the most out of it, it’s crucial to avoid some common mistakes. Here are the main errors to avoid when consuming garlic.

Opt for dietary supplements rather than fresh garlic
Many people take garlic supplements in capsule, tablet, or powder form. However, to fully benefit from garlic’s healing properties, it’s best consumed raw and lightly crushed. Raw garlic contains phosphorus gas, which gives it its characteristic odor and loses its potency when dried or heated. Therefore, opt for fresh garlic to maximize its benefits.

Not taking care of your gut flora
While garlic is beneficial, it can’t counteract the harmful effects of a diet high in junk food and processed foods. These foods increase oxidative damage in your body and weaken your immune system. To maximize the benefits of garlic, be sure to maintain a healthy gut flora by consuming fermented foods like Greek yogurt, kimchi, sauerkraut, miso, and kombucha, or by taking probiotics.

Cooking garlic incorrectly
Allicin, the active ingredient in garlic, is destroyed by heat. Therefore, to benefit from its healing properties, it is recommended to add garlic to your dishes during the last 5 to 10 minutes of cooking, or even better, to consume it raw.Do not consume garlic on an empty stomach.